Performance nutrition for athletes and active people.
Tailored, evidence-based nutrition advice to optimise your performance and support your health and wellbeing.
About
I help with:
Fuelling for training and competition
Practical strategies to fuel your training, optimise performance and prepare for competition.
Recovery and injury nutrition
Supporting muscle repair, recovery between sessions and healing following injury.
Low energy availability
Identifying signs of under-fuelling and developing practical strategies to better support training, recovery and overall health.
Body composition
Supporting changes in body composition while maintaining performance, health and adequate fuelling.
Gut health
Managing nutrition around digestive symptoms and improving gastrointestinal comfort during training and competition.
Supplements
Providing evidence-based guidance on supplement use, including whether they are appropriate and effective for you.
My Mission
Hi, I’m Rachel, Registered Sports Dietitian!
At RB Performance Nutrition, my mission is to help people feel confident, informed, and supported in how they fuel their bodies. As someone who is usually found in the gym, out for a run or balancing Gaelic and Australian Rules Football seasons, I understand first-hand the demands of fitting training, recovery and work around everyday life. I know that nutrition needs to work around you, not add pressure or confusion.
My approach combines evidence-based sports nutrition with clinical dietetics - helping you to perform your best without compromising your overall health and wellbeing. By building strong foundations and a positive relationship with food, I’ll support you to optimise your nutrition in a practical, realistic and sustainable way.
Whether you're training for your first event, competing at a high level, trying to improve your performance, or simply wanting to feel better fuelled around your training, my approach is tailored to you, your sport and your goals.
Qualifications
HCPC Registered Dietitian
SENr Registered Sport and Exercise Nutritionist
3 Years NHS Clinical Experience
UK Anti-Doping Clean Sport Advisor
Our Services
Initial Consultation
60 minutes @ £100
Comprehensive assessment of current nutrition, training demands, lifestyle & goals
Individualised recommendations & starter nutrition plan
Agreed practical next steps
Follow-up Consultation
45 minutes @ £70
For existing clients
Review your progress and address challenges
Review & analysis of a food diary where appropriate
Adapt your nutrition plan as your goals evolve
Performance Package
*Recommended for new clients*
60 minute initial + 45 minute follow up consultation @ £160
Everything in the initial consultation, plus:
Review of progress and address challenges
Detailed nutritional analysis of a food and activity diary
Adaptation of the nutrition plan to suit training, competition and lifestyle
Group Sessions
Ideal for teams or clubs. Interactive, evidence-based sessions designed to improve knowledge and confidence around nutrition. Topics can include fuelling, hydration, recovery, match-day nutrition, female athlete health and supplements.
Prices vary - please contact to discuss.
